Is Taking Melatonin Every Night Bad. Considering that popping melatonin supplements on the reg seems to be a bit of a gamble in terms of how it'll affect your sleep quality, you probably don't want to risk the odds of making things worse. It should be fine to take every night - there are supposedly no side effects - but you may want to check with your doctor even so, especially if you take other medications.
Before you take melatonin for better sleep, make sure you understand the potential side effects.
It can be very helpful for jet lag and shift work.
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Considering that popping melatonin supplements on the reg seems to be a bit of a gamble in terms of how it'll affect your sleep quality, you probably don't want to risk the odds of making things worse. People can also take it as a natural or synthetic supplement to promote restful sleep. For example, when it comes to melatonin - if you're taking it exogenously (as a supplement), then your body will see that you already have it in your system and it won't make it.
