Good Carbs Bad Carbs List. Other examples of bad carbohydrates include chips, cookies, sodas, bagels, cake, pastries, pancakes, soda, high fructose corn syrup and baked. Carbohydrates have been demonized, especially in America, as a great big no-no if you're trying to lose weight.
Some experts have termed carbohydrates that raise blood sugar levels rapidly as "bad carbs".
Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely unhealthy.
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Some people view carbohydrates as bad but they arent really bad. Learn more about how to eat carbohydrates healthfully here. Complex carbohydrates give a kick-start to your metabolism and provide stamina and endurance to get through Complex carbs are healthier, full of fiber to keep you satisfied, and your body has to work harder to metabolize these carbohydrate foods.
