Good Bad Carbs List. Choosing good carbs is as simple as choosing carbs in their most natural "whole" form, corn not corn chips, oatmeal not an oat granola bar. Two types of carbohydrates exist: complex carbohydrates and simple carbohydrates.
You should get most of your carbs each day from the "good" list, but you certainly don't.
Weight gain caused by carbohydrates is only half the story.
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Fitness: Good carbs vs. Bad carbs
Carbohydrates have been demonized, especially in America, as a great big no-no if you're trying to lose weight. Eating foods from our good carbs list can help you to have a better brain and a strong trim naturally energetic body. Too many of the bad carbohydrates raise your triglycerides and make They also contribute to carbohydrate cravings and diabetes.
