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Good Vs Bad Carbs. When thinking about eating a healthy diet, eat whole grain, high fiber foods rather than enriched, low fiber foods. Bad Carbs: Sugary drinks: Coca cola, Pepsi, Vitaminwater, etc.

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Bad carbs are simple carbohydrates, which the body absorbs faster, and this leads to a rapid increase in blood sugar levels. They are essential for good health and are a requirement for survival. If you want more information on grains, I'd highly recommend picking up either Wheat Belly.

Complex carbs, on the other hand, have a lower glycemic load, which.

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The body will digest what it is given, but not all carbs are good. No different than a car that breaks down in the middle of the road when it runs out of gas, our own energy can crash if we don't provide our bodies with the right kind of nutrients. Good carbohydrates do not raise the blood sugar levels too quickly.