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Why Is Trans Fat Bad For You. Eating trans fats increases your risk of developing heart. Trans fats are easy to use, inexpensive to produce and last a long time.

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But like so many things sometimes I need a little reminder why. (I regularly brush up my knowledge by visiting your site so that when a friend asks why I avoid grains I don't say something like "Grains are bad because. What we've found is that diets that are higher in trans fat tend to raise Partially hydrogenated fat tends to be things like shortening and solid vegetable fat. Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between?

Trans Fat tends to accumulate in the body and is not absorbed which tends to cause many complications like obesity and other medical condition which may be potentially This article gives an overview of what are Trans Fats, how they are made, and why it is bad for the health of an individual.

In case you didn't know, small amounts of trans fat naturally occur in red meat and dairy products.

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Trans fats come from regular cis fats when they have been hydrogenated. Trans fats raise your cardiovascular risk. They are not essential as an ingredient.