What Are Bad Fats. Bad fats: •are shown to raise 'bad' cholesterol (LDL) •may lower 'good' cholesterol (HDL) •can increase the risk factors for coronary heart disease and stroke. Some experts think these fats are even more dangerous than saturated fats. "Trans fats are worse than any other fat, including butter or lard," says Michael Jacobson, executive director of the Center.
Learn which foods are high in these fats and how much of each you should eat per day.
Saturated fats are mostly found in animal products like red meat, butter, lard and dairy, but it's also in coconuts.
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Monounsaturated fats may lower LDL, or "bad," cholesterol levels, and maintain healthful levels of "good" high-density lipoprotein (HDL) cholesterol. Bad fats on the other hand tend to be solid at room temperature (such as butter and lard). About how bad, unhealthy and flat out evil is can be?
