83 Is Fructose In Fruit Bad For You 2021 (Picture)

Is Fructose In Fruit Bad For You. Fructose is found in a number of natural food sources and even contributes to the sugar content in fruit. As I say in the post, the huge increase in fructose in the American diet comes from eating sugar, or foods sweetened with sugar.

Now that you know the answer to the question "Why is fructose bad for you?" it's time to do something about it! We should also keep in mind that by eliminating the other toxic agents in our diets like grains and vegetables oils our bodies probably become more tolerant to a little excess sugar. Fruit contains a natural sugar called fructose.

Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Australia.

It doesn't cause spikes in insulin and blood sugar, but large amounts of fructose may contribute to overeating.

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Fructose is only harmful in large amounts, and it's difficult to get excessive amounts of fructose from fruit. As I say in the post, the huge increase in fructose in the American diet comes from eating sugar, or foods sweetened with sugar. The bad news is, you will find fructose in most processed foods from pizza sauce to crackers to breakfast cereal, just to name a few.