Squats Bad For Back. Squat in the Power Rack for maximum safety. Top strength coach Mike Boyle no longer uses this classic exercise.
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The squat has been given a bad name by people who have done it incorrectly. Front squats are a classic example of good news and bad news. Top strength coach Mike Boyle no longer uses this classic exercise.
Front squats are a classic example of good news and bad news.
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Maybe they cause knee, shoulder, or wrist pain. The squat is a staple exercise in almost every resistance-training program. There are many opinions when it comes to optimal squat depth. "Bad" squats… Don't activate the right muscles at the proper intensity.