Refined Sugar Bad For You. Is white sugar bad for you? Sugar, otherwise known as "added sugar", includes table sugar, sweeteners, honey and fruit juices, and is extracted, refined and added to food and You might also like: • Are artificial sweeteners really bad for us? • We don't need nearly as much protein as we consume • The world's most nutritious foods.
The reason why refined, sugar is bad for us is in how we process and metabolise it vs unrefined sugar.
Celebrities and high-profile chefs have touted the benefits of replacing refined white sugar with purportedly more natural, healthier sugars, such as honey, maple syrup, or molasses.
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You can even experience withdrawal symptoms when sugar is removed from the diet, which demonstrates just how powerful its addictive nature really is. Why Refined sugar is bad for you? Do you need to quit it cold turkey?
