What Are Good Fats And Bad Fats. But the shift didn't make us healthier. Know the difference to determine which fats to avoid, and Good Fats, Bad Fats, and Heart Disease.
Fatty acid chain length and its importance.
But while choosing healthier fats is better for your heart, when it comes to your waistline, all fats have about the same number of calories. "Trans fat is getting lots of bad press, but it is important to keep in mind the 'big fat picture,' which includes lowering total fat, reducing saturated fat, and engaging in.
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Two types of fats — saturated fat and trans fat — have been identified as potentially harmful to your heart. Like monounsaturated fats, foods high in polyunsaturated fats include many oils that are liquid at room temperature. They too help lower bad, LDL cholesterol levels.
