Why Is Fructose Bad. To understand why fructose can be bad for you we must first look at what fructose is, where we can find it and how fructose is metabolized by the body. Fructose is a monosaccharide or put simply: a single sugar.
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Only industrial, not fruit fructose intake was associated with declining liver function. While fructose is almost completely metabolised by the liver. Sucrose is abundant in sugar cane, sugar beets, corn, and other plants.
