High Fructose Corn Syrup Not Bad. High-fructose corn syrup has been linked to many serious health issues, including today's obesity epidemic. High fructose corn syrup is a sweetener that manufacturers make from corn starch.
But pure corn syrup is composed completely of the simple sugar glucose, which is not sweet enough for use in food manufacturing.
Try your best to avoid HFCS if you want to be healthy.
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Who Invented High Fructose Corn Syrup (HFCS)? HFCS is similar to table sugar in its ratio of fructose to glucose, and both sweeteners contain four calories per gram. As if all of that wasn't bad enough, fructose also does not contain any enzymes, vitamins or minerals so it takes these micronutrients from your body while it assimilates.
