Which Carbs Are Bad. Why are whole grains and fiber important? Carbohydrates that come from white bread, white rice, pastry, sugary sodas and other highly processed foods can make you fat.
Bad carbs are processed starches and sugars.
Simple and complex carbohydrates can be misunderstood.
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But here's the thing: Not all carbs are created equal, especially when it comes to rapid weight loss. Not all carbs are bad news. White bread: These are refined carbohydrates that are low in essential nutrients and bad for metabolic health.
