What Fats Are Bad. The worst type of dietary fat is the kind known as trans fat. Your body uses fat for energy.
It builds nerve tissue and hormones and controls inflammation.
It is a byproduct of a process called hydrogenation that is used to turn healthy Is saturated fat bad for you?
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Basically, trans fats are created by taking an unsaturated fat (soft or liquid at room temperature) and bubbling hydrogen ions through it. When it comes to good fats vs. bad fats, you might be confused to see trans fats listed under the "good" fats category. One of the worst offenders is trans fat.
