Soy Milk Good Or Bad. The original plant-based alternative, soy milk, is still going strong, but you may be wondering how it stacks up against other popular picks, like almond, and more trendy sips, like oat, and whether or not it's actually safe. Today, soy is widely consumed, not only as a source of plant-based protein but also as an ingredient in many processed foods.
But like every food, it is not a "miracle" or.
Soy milk and cheese are also options for those looking to replace dairy in the diet.
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Soy milk given to young girls prevents early development. Today, soy is widely consumed, not only as a source of plant-based protein but also as an ingredient in many processed foods. Many vegans and vegetarians rely on soy because it is Are soy foods and soy milk good or bad for you?
