Is Sleeping On Your Stomach Bad. Sleeping on your stomach could be very. Sleeping on your stomach can reduce snoring and diminish sleep apnea, but it's also taxing for your back and neck.
Experts agrees: sleeping on your stomach is a bad idea.
The short answer to this question.
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How Your Pillow Can Help Reduce Spine Pain
Get a puffy pillow that doesn't prop your head too much higher and keeps your spine and neck in a neutral position. Not all stress is equal, not everything under stress is dangerous. In some cases, sleeping on your stomach can cause your lumbar region of your spine, or your lower back, to forcefully extend beyond its normal limits.
