Is Casein Protein Bad For You. Yes: Whey protein is in many things that you current eat. It releases amino acids slowly, so people often take it before bed to help.
Just minutes after you eat a dairy-based food, the casein protein begins to break down.
Casein is found in the curds of milk when it is turned into cheese, such as in cottage cheese.
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Casein is just milk protein, most likely from cow milk. Different proteins are made for different times and situations. Others say that casein is the best because it digests slower and provides a steady stream of amino acids to your muscles.
