Why Are Transfats Bad. Artificial trans fats (or trans fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. Trans fatty acids or trans fats are formed when manufacturers turn liquid oils into solid fats.
Normally this process removes the double bond, but a side product is a trans carbon chain, which means they form a trans double bond, which forms a Z shape.
Trans fats come from regular cis fats when they have been hydrogenated.
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PHOs are the most common type of trans fat used in processed foods like cookies, crackers. Trans fatty acids or trans fats are formed when manufacturers turn liquid oils into solid fats. Here's everything you need to Why is trans fat added to your food?
