Why Trans Fat Is Bad For You. Trans-fats (as opposed to cis-fats, or unsaturated fats) are bad for you because they raise your LDL levels and lower your HDL levels (a biochemical double whammy), which is a direct route to coronary heart disease. Food makers may substitute other ingredients for trans fat that may not.
But not all types of trans fats are bad.
American consumers are finally winding down their love-hate relationship with trans fats.
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While it is fine to treat yourself to sweets and other high-fat. But trans fat is doubly bad because it decreases HDL, the "good" cholesterol. Though it's chemically identical to natural fats, it doesn't bend.
