Leg Workouts For Bad Knees. Quad and Hamstring Exercises to Strengthen Bad Knees. These strengthening exercises can help ease any discomfort.
Leave me a comment below and let me know which move you felt the most!
Try this bad-knee workout to stay in shape and exercise, even with bad knees.
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Pin on knee
Think you can't get in a killer cardio or leg workout just because you've got bad knees? Otey recommends limiting squats or other leg-heavy workouts to one to two times per week and focusing on exercises that drill home proper movement patterns. I've got a workout plan that allows you to make adjustments to minimize or eliminate knee pain, thus allowing you to avoid missing leg training.
