Protein Supplements Good Or Bad. If you've been to a health food store lately, you've probably been overwhelmed by the selection of protein powders available. This article tells you whether soy protein is good or bad for you.
There are three types of whey protein that are marketed today.
If you've been to a health food store lately, you've probably been overwhelmed by the selection of protein powders available.
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Weight loss and muscle building ads tout protein supplements as near-magical solutions to getting the body you want. You can also tell if whey protein has gone bad by tasting its flavors. Alternatively, try a non-dairy protein powder, such as soy, pea, egg, rice or hemp protein.
