Is Eating Too Many Nuts Bad For You. Too much of anything is bad. Digestive Issues Eating too many can cause you to exceed your calorie needs and gain weight.
If you eat too many sunflower seeds, you may encounter some side effects.
Try topping salads or yogurt with two tablespoons of chopped nuts, or snack on an apple with one-fourth cup nuts instead of just eating the nuts alone.
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In addition, vitamin E is active as an anti-inflammatory and antioxidant. You hear so much about the health benefits of eating nuts that it's hard to imagine negative side-effects - but gas isn't the only one. That's why you should eat nuts in moderation.
