Is Taking Melatonin Bad. While melatonin is a hormone naturally produced in the body, taking too much supplementary melatonin can disrupt your circadian rhythm. Do not drive or use machinery for four to five hours after taking.
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Melatonin is the master hormone released from the pineal gland. Melatonin is generally safe for short-term use but can cause side effects. Melatonin supplementation has been suggested to have many uses, from sleep disorders to cancer treatment , but robust studies are lacking for many uses.
